Hey guys,

in this video I revealed all my secrets of how I wake up so early and still get a restful sleep.

Hope you guys enjoy it !,

your Bailey ❤

Credits :

Video clips : pexel

Timestamps:

00:00 what is the body clock ?
00:52 why we struggle with our body clock in the modern world
02:28 getting your body clock back on track
05:30 ending

Keywords: circadian rhythm, night, better sleeping, tips, light exposure