In this video, I go over the long road between my first collegiate season and my first NCAA title. It was a physically, mentally, and emotionally difficult journey, but, at the end of the day, it was all worth it. I hope this video can showcase how brutal injuries and setbacks can be, but also how those experiences can sometimes lead us in the direction we were meant to go. #NCAA #TrackandField #Steeplechase #NationalChampion #AllieOstrander #MollySeidel

00:0000:13 intro
00:1300:54 Stay hungry
00:5401:52 Winter training
01:5205:28 Indoor track
05:2806:28 Spring break
06:2808:13 Olympic trials
08:1309:10 Cross country
09:1012:18 Switching things up
12:1813:41 the trials of track season
13:4115:09 Regionals
15:0917:16 NATIONALS