[Conversations with Dr. Westman: Episode 25]

This is a controversial topic and there are a lot of different ideas around fasting and the more trendy buzzword: ‘intermittent fasting’. So, what is it, do you have to do it, is there an ideal number of hours?

All this and more will be discussed in Wednesday’s latest episode of Conversation with Dr. Westman.

**NEXT WEEK'S TOPIC: TBC

If you enjoyed this video, you’re going to love our Adapt Your Life Academy. Sign up here to find out more about it
https://www.adaptyourlifeacademy.com/...

#keto #lowcarb #fasting