In this interview, Jan Rothney talks about her sudden ME/CFS onset and how understanding general adaptation syndrome and having supportive people around her helped her recover.



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MENTIONED IN THIS VIDEO:
The Way Out by Alan Gordon https://amzn.to/3SKZgB0
Breaking Free from Chronic Fatigue and Long Covid Symptoms by Jan Rothney https://amzn.to/47gkgUy


CONNECT WITH JAN ROTHNEY
Jan's Facebook: https://www.facebook.com/profile.php?...
Jan's Instagram:   / reset_to_thrive_  
Jan's Linkedin:   / janetrothneya82159155  
Jan's Website: http://www.resettothrive.co.uk/

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TIMESTAMPS

00:00 Meet Jan Rothney from England, UK
03:38 Unpacking General Adaptation Syndrome (GAS)
05:54 ‍⚕ Jan's Doctor's Surprising Reaction
07:06 Why He Believed in Jan's Ability to Heal
08:30 Jan's Journey: Belief in Her Own Recovery
10:00 Cutting Ties: Who Jan Removed from Her Life for Healing
10:50 Why Neighborly Support Was A Key Factor
11:32 How Celebrating Small Victories Helped Jan
14:45 A Turning Point for Jan
16:22 How Stopping the Feedback Loop Helped
19:00 Poetry's Healing Power in Jan's Life
20:14 Jan's Perspective Shift
21:40 Rewiring the Brain
23:21 Jan's Approach to Triggers
25:44 A Recommended Read by Jan
26:26 Breaking Free: Overcoming Conditioned Responses
27:20 The Key Influences in Jan's Recovery Journey

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #fatigue #chronicillness #recoverystory