At over 60 years of age, Kay feels better, younger and more energetic than she did when she was 40.

✣ SUMMARY of Fast5, an intermittent fasting guide helping people lose surplus fat since 2005. https://www.bertherring.com/ac/fast5...

✣ BLOG: https://bertherring.com
✣ PODCAST: https://bit.ly/DIETpodcast
✣ JOIN THE COMMUNITY!: https://bit.ly/FBACF5
✣ GET THE BOOK: https://bit.ly/ACBOOK
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#AppetiteCorrection #Fast5Diet #IntermittentFasting
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In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast5 Diet and the Fast5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions.

With a diverse range of experience, from the nononsense world of the US Marine infantry to cuttingedge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re working against your body, rather than with it.”