I’m no expert in kettlebell training by no means but I can see how they can be used as a tool to improve my sandbag training. These are my thoughts and the benefits of how they can improve sandbag lifting.

Some examples of how I use them in my workouts after I’m done with sandbag lifting:

3x20 American KBS only

3x20 Russian KBS only

3 set superset
Single Arm Russian KBS x12 each arm
American KBS x15

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