It's often said muscles take 4872 hours to recover from a training session. But must we always wait this duration if the aim to muscle hypertrophy and strength?

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0:00 Intro
0:51 Part I: 24 Hours vs 4872 Hours of Rest
2:45 Part II: Training Frequency Science
4:59 Part III: Fatigue & Recovery
8:16 Part IV: Summary

References:
Yang et al. https://www.frontiersin.org/articles/...
Carvalho et al. https://pubmed.ncbi.nlm.nih.gov/27682...
Zaroni et al. https://pubmed.ncbi.nlm.nih.gov/31260...
Shepherd and Screen https://onlinelibrary.wiley.com/doi/p...

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