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How Long Should You Water Fast

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Water Fasting For Weight Loss

How long should you water fast? I thought I was going to water fast for 3 days, but ended up water fasting for two and a half days. I have been trying to get my body use to water fasting, and I plan on doing a 7 day, 21 day, and lastly a 40 day water fast. My body and mind is still not prepared for a longer fast, and the longer I do these smaller fasts, the easier it will be to do a longer fast. Thank you to everyone that has joined me, and congrats to all those that are gaining control over their lives through fasting. Don't give up!'

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posted by gabora29