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Keto diets are great, but they're not your only lowcarb option. What are the different kinds of lowcarb diets? Which one is right for you? And what are “net carbs”? In this video, we’ll answer all of these questions.

00:00 Introduction
00:43 Low carb vs. keto
02:06 Which carb level is best?
05:13 Fiber and net carbs?
06:42 Summary
07:10 Main mistake when choosing carb level

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DietDoctor.com is the world's number one lowcarb site. Follow us for delicious recipes, meal plans and tools to make your lowcarb and keto lifestyle simple. But this YouTube channel does not contain all our videos!