TIMESTAMPS
00:00 Intro
00:21 General Adaptation Syndrome
01:14 Frequency
03:42 Recovery Times
09:52 Regional Muscle Stress
10:49 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/30363...
https://pubmed.ncbi.nlm.nih.gov/33634...
https://pubmed.ncbi.nlm.nih.gov/28965...
https://pubmed.ncbi.nlm.nih.gov/25739...
https://pubmed.ncbi.nlm.nih.gov/25647...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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