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How Many Reps Should Soccer Players Do For Strength/Power? | How to Create Training Program

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Armas Strength and Conditioning

Intro: 0:05
Bio: 0:57
What Reps Mean: 1:27
Where to start?: 2:18
Foundation: 2:55
Hypertrophy: 3:30
Max Strength: 5:01
Power: 6:07

Training Programs:
https://www.armasdfw.com/trainingpro...
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