STUDIES
https://pubmed.ncbi.nlm.nih.gov/34453...
https://pubmed.ncbi.nlm.nih.gov/26832...
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/33856...
https://pubmed.ncbi.nlm.nih.gov/23249...
https://pubmed.ncbi.nlm.nih.gov/34547...
https://pubmed.ncbi.nlm.nih.gov/35460...

TIMESTAMPS
00:00 Step Tracking
01:52 Weight Loss & Management
08:22 Cardiorespiratory Fitness
10:03 Health & Longevity
11:50 Practical Recommendations

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
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