TIMESTAMPS
00:00 Intro
00:17 Prime Movers vs Accessory Muscles
02:18 Accessory Muscles & Hypertrophy
08:16 Muscle Anatomy
11:00 Training Strategies
13:14 Practical Recommendations

STUDIES
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/37461...
https://pubmed.ncbi.nlm.nih.gov/31230...
https://pubmed.ncbi.nlm.nih.gov/34198...
https://pubmed.ncbi.nlm.nih.gov/31824...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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