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How Much Omega-3 Should You Really Consume? | Philip Calder | The Proof Podcast EP

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The Proof with Simon Hill

Curious about the power of omega3s in your diet? Dive into the world of EPA, DHA, and ALA and discover how they can transform your health. Should you eat more fish or take supplements? Find out now! ✨

Stream the full episode on YouTube:    • What You Need to Know About Omega 3 a...  
Or listen on your favourite podcasting platform: https://theproof.com/whatyouneedto...

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