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Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nutrition...

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, prebed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to selfcoach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate sciencebased guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

Watch the last Myth Bust Monday video here:
‣    • Does Weight Training Stunt Your Growth?  



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▹ MY NEW BACK TRAINING SCIENCE VIDEO →
   • The Most Scientific Way to Train Your...  



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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ http://www.surgeryjournal.co.uk/artic...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://ajcn.nutrition.org/content/90/...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

Recommended Reading/Helpful Resources:
‣ https://atlargenutrition.com/isthere...
‣ https://www.strongerbyscience.com/ath...

The most amazing resource on muscle protein synthesis ever: ‣
‣ http://www.nutritiontactics.com/measu...



GET MASS (Research Review):
‣



MY SUPPLEMENTS
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RISE Clothing
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MUSIC
‣ Ryan Little Day 28
‣    / ther4c2010  



This video was edited by Rashaun R and me using Final Cut Pro X
‣   / rashaun_r  

Research Assistant: Max Edsey
‣ [email protected]



I'm 5'5, 174 lbs

Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.