The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and lighthearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargonfree, and the perfect accompaniment to your runs.

We upload our video podcasts to YouTube every 2 weeks and to audioonly podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!:
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What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 Celebrating our Award
00:04:10 Running and VO2 Max Tests
00:08:21 The Gladiators Reboot and Embarrassing Moments
00:12:44 The Importance of Protein in Exercise
00:17:03 Protein Intake for Runners
00:21:45 Exploring Vegan and Vegetarian Protein Sources
00:25:53 The Celebration at the Office
00:30:04 Where to Pin Your Race Bib
00:34:17 Adjusting Training Plans for Slower Runners


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Garmin https://www.garmin.com/


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