I ask Dr. Keith McCormick how much protein he recommends to optimize bone health and osteoporosis.

00:00 Introduction
00:41 How do you get your daily protein?
03:12 Are smoothies a good source of protein?
05:25 Should you have your protein at different times of the day?

RECOMMENDED PROTEIN SOURCES
Moss Nutrition
https://www.mossnutrition.com/

Amino Meal Select
https://tinyurl.com/2dk8trh2

SarcoSelect DF
https://tinyurl.com/4354petp

EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING

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PERFECT POSTURE COURSE

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BALANCE TRAINING

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FLEXIBILITY TRAINING

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BOOKS

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Exercise for Better Bones Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.