How Much Sugar Is In Whole Wheat Or White Bread? Most people eat 2 slices of bread, rather than the serving size of one slice, as indicated on the nutrition facts label. Eating two slices of bread doubles the sugar content up to 12g of sugar or 3 tsp.
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Plus, as mentioned earlier, when you add the jelly on top of two slices, you can quickly take in an extra 36 grams of sugar, which is 9 tsp.

Belly Fat Destroying Sugar Substitution: If you’re going to eat bread, go with bread that:
1. Is made with natural ingredients
2. Contains no added sugar
3. Is a complete protein

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