Martin Seligman defines pessimism and optimism in terms of our explanatory styles or attributional styles. Learn the Three Ps, Permanence, Pervasiveness and Personalization, that determine whether we have pessimistic or optimistic explanatory style, and how pessimism leads to depression, while optimism leads to hope and resilience. Check out my free SelfHelp for Depression course at https://www.selfhelptoons.com/depression'>https://www.selfhelptoons.com/depression and if you'd like to support my channel, please see the links below ⬇⬇
❤ Join my channel with the JOIN button next to SUBSCRIBE
Become A Patron   / selfhelptoons  
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
PayPal https://paypal.me/gregdorter

Related:
▶ Learned Helplessness And Depression    • Learned Helplessness And Depression  
▶ How to be More Optimistic and Less Depressed    • Tips to be More Optimistic and Less D...  
Learned Optimism, by Martin Seligman https://amzn.to/3hJncRn
❓ Optimism Quiz https://bit.ly/explanatorystyle
SelfHelp Toons Website https://www.selfhelptoons.com
Twitter   / gregdorter  

References:
Abramson, L. Y., Seligman, M. E., & Teasdale, J. D. (1978). Learned helplessness in humans: Critique and reformulation. Journal of Abnormal Psychology, 87(1), 49–74. https://doi.org/10.1037/0021843X.87....

Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Martin Seligman photot By M.s.ananya Own work, CC BYSA 4.0, https://commons.wikimedia.org/w/index...
Headphones by Claudia Marnitz from NounProject.com
Thinking by Setyo Ari Wibowo from NounProject.com
Thinking by Swadharma Wiyastana from NounProject.com