Good things come to those who wait.
And if you are living with pain, you may feel you’ve waited quite long enough.
Sometimes the physical element of pain is a normal part of being human. And you cannot always prevent it.
But there’s usually an emotional suffering component, too. And this can be reduced.
Taking with it the intensity and duration of the pain, and allowing you to get more of your life back.
In my new video, I discuss how the mindfulness attitude of patience can be your best friend in reducing longterm pain.
I cover how patience helps with pain (2.29 minutes).
And share five ways to practice patience in everyday life (6.26 minutes).