In 20212, Paul had to DNF 3 ultras, and afterwards couldn’t run more than 12k because of ITB pain. In 2023 he finished a 50k, an 80k, and to his surprise even a 125k race feeling good. Here’s how he did it, changing his running form with help from Jae Gruenke of The Balanced Runner.

Here's Jae’s best free resource to help you start to learn how to change your running form to get rid of IT band pain:

Mastering Your Weight Shift
https://programs.balancedrunner.com/c...

Check out these playlists to dive deeper:

How to Use Your Core for Running:    • How to Use Your Core for Running  

Everything You Need to Know About Running Hills:    • Everything You Need to Know About Run...  

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You need to be healthy. When you're ready, there are two ways you can get Jae’s help:

Break a cycle of injury or focus on a specific goal. Book a free discovery call for Jae’s online onetoone coaching here: https://www.balancedrunner.com/workw...

Implement The Balanced Runner System™ so you can run more naturally. Check out the Online Camp here: https://www.balancedrunner.com/online...

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#TheBalancedRunner #Balancedrunner #JaeGruenke #ultra #ITB #trailrunning