I started off 8 years ago with a very weak looking back. Over the last 5 years, my back has completely changed by doing one thing... pullups with proper technique. I used to cheat my pullups and have bad form... this led to no gains. In this video, I'll share what I did to improve my technique and in turn grow stronger back muscles.

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0:41 Isometrics
2:14 Full ROM Pullup
3:26 Banded Cuban Rotation
3:50 Grip Variety
5:34 Range of Motion
6:40 Body Shape
7:51 Ego
8:42 Posture & Muscles Imbalances

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Looking to make some back gains? What if we told you that it doesn't take a huge variety of exercises or weights, but just some mindfulness? This video will provide you what you need to focus on to get the most out of your pullups in order to see those back gains. You will be amazed at how your back transforms with just a steady & focused practice. Nothing crazy here! Just some good old pullups. It's all about quality, not quantity! Where are you with your pullups currently? Do you think your form could use some work? Let us know!