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Is Rope Flow just a party trick, or is it ACTUALLY good for your body? In this video, I discuss the benefits I've seen with Rope Flow and how to apply it to your training.

Dragon Roll Tutorial ►    • Dragon Roll Tutorial – Rope Flow Basics  

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What is Rope Flow? What are the benefits of rope flow? Josh shares his firsthand encounter with Rope Flow, highlighting its positive impact on his body, enhancing connectivity, influencing various muscle groups, and boosting overall mobility. This lowimpact exercise seamlessly combines movement and mindfulness, providing a calming effect on the mind as the body gracefully engages in motion.

00:00 Introduction
00:26 Benefits
01:56 AG1 Ad
03:08 Overhand8
04:08 Underhand8
06:17 Dragon Roll
06:38 How to Apply It