Years ago Rowe Palmer dragged his right leg across the finish line of his first marathon with orthotics in his conventional shoes. A few months ago he and his wife finished a sixmonth trail running vacation, running 6 days a week in minimalist shoes, with some barefoot running and walking as well.

In this video, Rowe talks with Jae Gruenke, founder of The Balanced Runner,™ about how using the Feldenkrais Method of Movement Education through The Balanced Runner™ helped him resolve his running injuries and run more sustainably by getting rid of his orthotics and improving his running form (or running technique), and how this led to a larger transformation in his life and his family than he could have imagined.

Here's my best free resource to help you start to learn to move better over your feet, making orthotics less necessary and barefoot/minimalist running more comfortable and safe: https://balancedrunner.com/mindyour...

Check out these playlists to dive deeper:

How to Use Your Glutes When You Run:    • How to Use Your Glutes when you Run  

Everything You Need to Know About Running Hills:    • Everything You Need to Know About Run...  

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You need to be healthy. When you're ready, there are two ways you can get my help:

Break a cycle of injury or focus on a specific goal. Book a free discovery call for my online coaching here: https://www.balancedrunner.com/workw...

Implement The Balanced Runner System™ so you can run more naturally. Check out our online camp here: https://www.balancedrunner.com/online...

Did you find this video valuable? Please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information.

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