Dr. Gillett & James O'Hara discuss differences between identical twins

00:00 Intro
01:10 Identical twins with the same genetics but different environments
07:07 Significant skin aging differences due to sun exposure; unexposed twin appears significantly younger.
00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely.
24:09 Outro

Studies/References:
► https://scihub.st/https://pubmed.ncb...
► https://www.researchgate.net/figure/T...
► https://scihub.se/https://pubmed.ncb...
► https://www.researchgate.net/figure/I...
► https://journals.lww.com/acsmmsse/fu...
► https://www.signos.com/blog/usingmet...


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#podcast #workout #sun #twins