In this QUAH Sal, Adam, & Justin answer the question “Is it ok to only do compound exercises like bent over rows, chest press, squats, etc.? And leave out isolation exercises like bicep curls, tricep extensions, etc.?”

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Check out the full episode 1408 here:
Video    • #1409: Can Skipping Isolation Exercis...  
“How Skipping Isolation Exercises Can Build More Muscle“
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