My relationship course: https://psychologywithdrana.learnworl...
My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo
New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy
Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ
My website: www.dranayudin.com
My Amazon storefront: https://www.amazon.com/shop/anapsycho...
Books I love: https://amzn.to/3sPqThH
Beauty products I use: https://amzn.to/47x9g58
Home decor I use: https://amzn.to/40XrElg
Technology I use: https://amzn.to/46DSD6G
As an Amazon Associate I earn from qualifying purchases.
Follow me on TikTok: / psychologywithdrana
Check out my cozy channel, Book & Hearth: / @bookandhearth
Intro music: Church of 8 Wheels by Otis McDonald
Outro music: Lensko Let’s Go
In this video, I discuss resilience: the process of bouncing back from stress, pain, trauma, and general adversity. Using information from renowned resilience researchers, I provide some concrete tips and mantras for how to practice resilience more in your own life.
Reference:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Time Stamps:
0:00 What is resilience?
5:34 Factors associated with resilience
8:56 Ways to build resilience
20:02 Takeaways