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Intro music: Church of 8 Wheels by Otis McDonald
Outro music: Lensko Let’s Go

In this video, I discuss resilience: the process of bouncing back from stress, pain, trauma, and general adversity. Using information from renowned resilience researchers, I provide some concrete tips and mantras for how to practice resilience more in your own life.

Reference:

https://www.ncbi.nlm.nih.gov/pmc/arti...

Time Stamps:
0:00 What is resilience?
5:34 Factors associated with resilience
8:56 Ways to build resilience
20:02 Takeaways