Try out this quick and easy test to get a measurement on how tight your hips are in terms of flexion, abduction and external rotation!
Keep in mind this is a GENERAL FABER test that you can perform on your own without a therapist helping you to determine specific restrictions.
Train with me:
►Membership: https://chasemountains.io/momentum/
►Training programs: https://chasemountains.io/programs