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Are you experiencing lower back pain? It could be due to tight hips. In this video, we delve into the connection between tight hips and lower back pain, explaining how restricted hip mobility can lead to compensations and discomfort in the lumbar region. But don't worry, we've got a solution for you! We'll demonstrate one highly effective exercise that targets the hip muscles and improves mobility, helping to alleviate lower back pain. Our stepbystep tutorial will guide you through proper form and technique to ensure maximum benefit. Don't let tight hips hold you back from living painfree. Watch this video now and try the recommended exercise to start improving your hip mobility and finding relief for your lower back pain. Say goodbye to discomfort and hello to a healthier, more mobile body!