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Today’s featured guest is Jade Wu, Ph.D., a boardcertified behavioral sleep medicine psychologist.

“Broadspectrum light exposure is the strongest and best kept secret for good quality sleep," she says. In this episode, Jade and Jason discuss how to solve every sleep issue, plus:

00:00 Jade’s sleep hygiene tips
02:20 How to know if you have sleep apnea
07:45 How many people actually have insomnia
09:47 What to do if you can’t fall asleep
13:38 What to do if you wake up in the middle of the night
17:30 How performance anxiety relates to sleep
18:16 Jade’s research on CBT, sleep & cardiovascular health
21:32 How to nap responsibly
26:21 How to define quality of sleep
32:28 How air quality impacts your sleep
37:14 Time in nature & sleep quality
39:50 Jade’s POV on daylight savings
42:39 Why we should pay more attention to nightmares
44:46 The best types of white noise for sleep

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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