Hey guys welcome back, in this video I’ll be providing a full guide on the tuck planche including form, breakdown of its components, accessory exercises to help improve holds, progressions, and a workout routine that you can create based off the information provided. Hope this helps you out, thanks for watching and enjoy the process

0:00 Intro
0:26 Overview
1:00 Form & Breakdown
1:54 Accessory Exercises
4:00 Progressions & Workout Routine

Recommended sets/reps/rest for the other exercises not shown:

Planche lean | 3 sets | 10 20s holds | 2:00 rest

LSit | 3 sets| 10 30s holds | 1:30 2:00 rest

Supp. Hold | 3 sets | 10 30s holds | 1:00 2:00 rest

LSit Use easier, tucked variations if needed!

Support hold Use a neutral position if you are not yet ready for RTO


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