It's all about glute activation preceding hamstring and hip flexor activation as well as lifting the chest up. Glute exercises can be performed anywhere. This glute exercise to reduce back pain walking only takes 1015 minutes to learn.
Learn how to walk with our glutes with this simple exercise.

This easy glute exercise to reduce back pain can be performed all the time.

Deep glute activation starts with awareness of your butt. Glute exercises require the hip muscles to initiate activation before the mobilizations such as the hip flexors and hamstrings take over.



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