Click my trainwell link (formerly Copilot) here https://go.trainwell.net/RebeccaJaycp to get 14 days FREE with your own personal trainer!

chapters
00:00 how to start working out
00:37 change your definition of yourself
02:01 develop a routine before anything else
03:37 don't shoot too high
04:23 utilize the resources around us & CoPilot
06:51 remember your health is your best investment
07:56 be prepared for when things get hard
08:38 be confident & focus on yourself
10:06 be careful of injuries & overworking yourself

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