Hey guys welcome back, in this video ill be going over the archer push up on rings. The archer push up is an awesome unilateral pushing exercise to develop your chest, triceps, shoulders (anterior) while also addressing your weak side. I break down the exercise, how to practice it, form, common mistakes, and progressions. Hope this helps thanks for watching and enjoy the process!

0:00 Intro
0:36 Overview/Benefits
0:58 Muscles Involved
1:09 Movement & Set Up
2:56 Form
3:58 Common Mistakes
5:05 Progressions & Outro

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