Contrary to popular belief, success with diet and exercise is not as common as our fitness culture would have you believe. Social media and fitness marketing parades a highlight real of success stories in front of our attention all day every day.; so we hardly experience the plight of the frustrated masses.

And make no mistake, statistically we are all more likely to end up in the latter group than the former.

But it doesn’t need to be that way. Well, success will always be enjoyed by a minority due to simple statistics, there are a few simple things you can do to drastically increase your chances of counting amongst the successful.

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