Check out a critical yet often overlooked aspect of resistance training: the end range of motion in weightbearing exercises. Whether you're a seasoned lifter or a novice, understanding your muscle, tendon, and joint limitations is key to optimizing your training journey for injury prevention and enhanced results.

In this video, we explore the concept of "end range of motion," where muscles reach full stretch or contraction, making them susceptible to injury. We'll illustrate how reckless movements, excessive speed, or ballistic actions, especially at these critical points, can lead to serious consequences such as muscle tears, tendon injuries, or joint damage.

Understanding End Range of Motion:

The Dangers of Extreme End Ranges:

Safer Exercise Practices:

Benefits of Proper Form and Control:

With a focus on proper form and controlled execution, we emphasize the importance of lifting weights safely and effectively. By prioritizing quality over quantity and steering clear of end range extremes, you not only reduce the risk of injury but also lay the groundwork for sustainable progress and longterm fitness success.

Keep pushing boundaries, but always with caution and care. Here's to a leaner, stronger you!