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How To Avoid Over Rotation In Freestyle

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Effortless Swimming

Latest video: "I ANALYSE MY OWN STROKE"
• I ANALYSE MY OWN STROKE ~
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Over rotation in freestyle kills your speed and power. In this video we share our three step process to the correct rotation for faster swimming and increased power.

For more tips join the Effortless Swimming Membership at http://www.effortlessswimming.com/mem...

posted by leerbaaro6

Freestyle Catch Technique Tips: Swim Faster With Less Effort

Freestyle Catch Technique Tips: Swim Faster With Less Effort

Ugly Can Be Faster | Why Beautiful Technique Isn't Always The Quickest

Ugly Can Be Faster | Why Beautiful Technique Isn't Always The Quickest

How To Stop Snaking | Tips For Fixing Over Rotation When Swimming

How To Stop Snaking | Tips For Fixing Over Rotation When Swimming

Does Leg Kick Matter In The Triathlon Swim? | Kicking Vs No Kick When Swimming Freestyle

Does Leg Kick Matter In The Triathlon Swim? | Kicking Vs No Kick When Swimming Freestyle

How I Transformed My High Elbow Catch | Freestyle Technique Tips

How I Transformed My High Elbow Catch | Freestyle Technique Tips

Freestyle Shoulder Recovery Arm

Freestyle Shoulder Recovery Arm

3 Swimming Drills To Improve Rotation | Front Crawl Breathing & Technique Swim Drills

3 Swimming Drills To Improve Rotation | Front Crawl Breathing & Technique Swim Drills

Rotate Your Hips Before Applying Power

Rotate Your Hips Before Applying Power

[Feedback Friday] How To Stop Your Legs From Slowing You Down

[Feedback Friday] How To Stop Your Legs From Slowing You Down

Importance of Body Rotation Make your breathing easier, smoother arm recovery, longer strokes

Importance of Body Rotation Make your breathing easier, smoother arm recovery, longer strokes

Most coaches don't teach these 4 ways to swim

Most coaches don't teach these 4 ways to swim

This Is What Happens You OVERREACH and OVERROTATE

This Is What Happens You OVERREACH and OVERROTATE

Freestyle Rotation: Rock Not Roll?

Freestyle Rotation: Rock Not Roll?

4 Tips to Improve Your Freestyle Swim Stroke

4 Tips to Improve Your Freestyle Swim Stroke

CALMER HIPS for Faster Freestyle

CALMER HIPS for Faster Freestyle

How To Rotate In Freestyle

How To Rotate In Freestyle

How to swim faster in 100 freestyle

How to swim faster in 100 freestyle

How to Swim Smooooooth 100 Breaststroke Under 1:10 Pace

How to Swim Smooooooth 100 Breaststroke Under 1:10 Pace

Fix Your Rotation In Swimming

Fix Your Rotation In Swimming

Swimming Faster Freestyle

Swimming Faster Freestyle

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