Piriformis syndrome is the name used to reference deep gluteal pain that affects a deep hip rotator, the piriformis muscle. This pain is incredibly frustrating and painful.
In this video, I want to give you a few powerful tips to help you strengthen your glutes, and engage in exercise without triggering piriformis or deep glute pain.
Avoiding exercise is not a solution to not get piriformis pain. Exercise is very important and strengthening the gluteus medius and the gluteus maximus are things you should be doing to stabilize and support the pelvis.
However, for many people, as soon as they start to work the gluteus, the piriformis starts to compensate and this leads to a flareup or days of pain. Make sure to watch the video to get all the tips. And most importantly, apply the tips into your exercise routine so you can enjoy working out and training your glutes with minimum piriformis compensation.
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✮MORE RESOURCES TO FIX PIRIFORMIS SYNDROME
►How to heal from piriformis syndrome guide: https://www.coachsofiafitness.com/pir...
►How to properly release the piriformis muscle:    • Piriformis Muscle Stretch Standing (S...  
►Release the hip flexors: https://www.coachsofiafitness.com/eff...
►Release the TFL: https://www.coachsofiafitness.com/tfl...

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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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