In this video, Maryke explains what you can do to prevent your Achilles tendonitis from coming back once you start running again.

I mention using a running watch to keep track of your training volumes in the video. Here are a few options in various price ranges:
Garmin Forerunner 45: https://geni.us/gnVF9
Garmin Forerunner 245: https://geni.us/FFtpiVZ
Garmin Instinct 2: https://geni.us/ArnELe
Or you can visit the Garmin store on Amazon: https://geni.us/U9eNrN

Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Chapters:
00:00:00 Introduction
00:01:29 Learn from past mistakes
00:02:59 Strengthen your Achilles properly
00:07:13 Slow return to running
00:08:39 Analyse your training programme
00:13:16 Watch out for breaks in training
00:15:01 How we can help

Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.