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How To Do A Back Handspring In 4 Steps Without A Gym or Spotter
In this video I share 4 steps to learn your back handspring and give you a series of gradual progressions you can use to safely master your back handspring.
The Gymnastic Progression Step Method and Technique was inspired by the teachings from StrengthProject here: / strengthproject
The Backyard Ninja Method was the method I personally used to get my back handspring.
Great resource for acrobatics and bodyweight strength.
Train safe!
Thomas
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