Do you find yourself trapped in a cycle of unhappiness, despite your best efforts to break free? Have you ever wondered why you're feeling miserable even when there's no apparent reason? It's time to uncover the mystery behind your emotions. In this video, we're here to shed light on the reasons you might be feeling down and how to turn the tide towards a more fulfilling life.


Script Writer: Brie Villanueva
Script Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Drew Baillie
YouTube Manger: Cindy Cheong
Animator: Tobiyaki
Production Assistant: Thomas Kang

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References
Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48–56. www.doi.org/10.1016/j.maturitas.2017.09.003

ParkerPope, T. (n.d.). How to be happy. The New York Times. Retrieved June 17, 2022, from www.nytimes.com/guides/well/howtobehappy

Patel, D. (2021, December 24). 20 secrets to living a happier life. Entrepreneur. Retrieved June 17, 2022, from
www.entrepreneur.com/article/315636

Pavot, W., & Diener, E. (1970, January 1). Review of the satisfaction with life scale. SpringerLink. Retrieved June 17, 2022, from www.link.springer.com/chapter/10.1007/9789048123544_5

TedxBloomington. (n.d.). The happy secret to better work. Shawn Achor: The happy secret to better work | TED Talk. Retrieved June 17, 2022, from www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en.

Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Van Tongeren, D. R. (2018). Gratitude predicts hope and happiness: A twostudy assessment of traits and States. The Journal of Positive Psychology, 14(3), 271–282.
www.doi.org/10.1080/17439760.2018.1424924