In this video, I share 3 tips from the monastery that can be helpful for you to be more kind to yourself. Throughout my travels, I see many people beating themselves us, being harsh on themselves or putting so much pressure on themselves. So I wanted to give you 3 simple perspective that can be helpful. Let me know how this resonates with you. Hope you enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
1:02 New monk mindset
3:22 Daybyday
5:15 Spiral wisdom

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Thanks for watching.