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» Timestamps:
01:23 Habit 1
02:47 Habit 2
05:44 Habit 3
08:09 Habit 4
10:31 Habit 5
11:34 Habit 6
12:22 Habit 7
13:42 Habit 8

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References:

https://www.mindtools.com/al1e0k5/eis...

https://www.productplan.com/glossary/...

https://journals.lww.com/psychosomati...

https://www.sciencedirect.com/science...

https://www.sleepfoundation.org/hows...

https://www.tennisworldusa.org/tennis...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/a...

https://en.wikipedia.org/wiki/Hebbian...