Hi my loves Today is a much needed conversation around selfsabotage and how to navigate life when you're feeling low.

00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your “lows”, boundaries, selfcare & productivity
34:48 new podcast schedule

MY BOOK THE ULTIMATE GLOW UP GUIDE! https://candr.link/l/JDyNSTcBOwHXuBXw...

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The Glow Up Secrets podcast channel    / @theglowupsecretspodcast  

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Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...

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