Do you want to know how to become flexible if you are very stiff? Are you a stiff and immobile adult? Are you questioning what may be holding you back in flexibility gains? There is one key change you need to make if you are ever going to unlock your flexibility and improve your overall mobility as an adult!

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ABOUT THIS VIDEO
In this video, Mitch shares a bit from his story on pursuing flexibility. Gaining flexibility as an adult can be a strenuous and confusing process. It might leave you feeling like you aren't capable loosening those stiff muscles. Mitch shares with you the one mindset switch necessary to start actually expanding your range of motion.




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