There are things emotionally strong people do every day. They do these things to meet essential needs that we all have, but they make a point of making sure they respect them.

Emotionally strong people know that by making these 4 emotional strength building things nonnegotiable they are going to be happier, heartier and more selfloving

In this episode of Good For Me TV, we are going to talk about how to become emotionally strong by using these 4 so you can start making a habit of getting going on them too!
*Based in part on the biopsychosocial model of George L. Engel, 1977.


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