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CHAPTERS

0:00 Attachment theory
2:35 Step 1, Being intentional about change
3:45 Step 2, Having surrogate attachment figures
5:03 Step 3, Redefining your identity and worth
6:10 Step 4, Family of origin work
7:38 Step 5, Reaching outward

ATTACHMENT THEORY

In depth video about attachment theory:    • Attachment theory: How Childhood Affe...  

REFERENCES

Dansby Olufowote, R. A., Fife, S. T., Schleiden, C., Whiting, J. B. (2019). How can I become more secure?: A grounded theory of earning secure attachment. Journal of Marital and Family Therapy, 46(3). doi: 10.1111/ jmft.12409)

GRAPHICS AND THUMBNAIL

Thumbnail and BRoll graphics designed by Teresa Lewis. BRoll video is used in strict compliance with the appropriate permissions and licenses required from StoryBlocks.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.

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