In this video, we show you how to Bench Press properly featuring Dr Mike Zourdos. This is a clip that has been taken from Unit 9 on our SBS Academy and goes in depth on the correct techniques surrounding the bench press, making this the BEST Bench Press Tutorial on Youtube.

In This Bench Press Tutorial Dr Mike Zourdos demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.


The common question of what is the best bench technique will depend on the individual and Dr Mike Zourdos goes through this in the most indepth bench press tutorial on YouTube.

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