Hey guys welcome back, in this video ill be going over in detail on how to perform the bodyweight tricep extension including how to change intensity, form, common mistakes and alternatives. Hope this helps you out and enjoy the process!

0:00 Intro
0:16 Overview
0:38 Manipulating Intensity
1:58 Form
3:37 Common Mistakes
4:50 Alternatives
5:36 Outro

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