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We have 3 Group Coaching Programs:
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SBD (powerlifting)
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We also have add on programs like the Squat King program for squat specialization!

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[email protected]

00:00 Intro
00:45 Specific positional awareness work
03:05 High volume specific work
05:16 Weak point training
06:44 Specify over time and get heavier
08:14 Start light but intentional

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